- 1 tbsp cacao powder or cocoa powder
- 1 tbsp maple syrup
- 150 ml hot milk Replace with Oat or Almond milk if you are a vegan
- 60 ml hot water
- Marshmallows and some more cacao powder to top optional
PROCESS:
In a mug; add cacao powder, maple syrup and mix using a spoon for a minute; it will begin to look like melted chocolate
Add in the hot milk and hot water. Mix well and top with the milk froth (Tip: If you do not have a milk frother or for quick froth; whisk the milk before heating in a microwave or gas to create a gentle froth)
Calories: 158kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 65mg | Potassium: 353mg | Fiber: 2g | Sugar: 20g | Vitamin A: 251IU | Calcium: 220mg | Iron: 1mg