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Maple Glazed Chili Carrots
5
from 1 vote
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Course:
Appetizer, Side Dish
Cuisine:
American-Inspired
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
2
people
Calories:
184
kcal
Author:
Gurleen
Ingredients
400
gm
carrots
3
tbsp
maple syrup
sub for honey
2
tbsp
orange juice
salt
to taste
1
tsp
black pepper
1
tsp
garlic powder
1/2
tsp
chili flakes
1
tsp
smoked paprika
4-5
sprigs
fresh thyme
sub for dried thyme or herb of choice
Instructions
Pre-heat the oven to 425℉
Prep the carrots, peel and dice diagonally about 1 inch. If you are using slender small carrots, I would skip cutting
In a small bowl or container, mix all other ingredients except thyme and orange juice. Shake well
Pour over the carrots and make sure to coat well. Add in 2 sprigs of fresh thyme
Bake for 20-25 mins flipping halfway through
Serve hot with remaining thyme & fresh orange juice. Enjoy!
Nutrition
Calories:
184
kcal
|
Carbohydrates:
44
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
151
mg
|
Potassium:
817
mg
|
Fiber:
7
g
|
Sugar:
29
g
|
Vitamin A:
34187
IU
|
Vitamin C:
24
mg
|
Calcium:
118
mg
|
Iron:
1
mg
Tried this recipe?
Mention
@hngbygurleen
or tag
#hngchamps
!