Rose-Flavored Kheer
Indulge in the fragrant magic of Rose-Flavored Kheer, a delightful dessert perfect for Diwali and other Indian festivals. Elevate your celebrations with this fusion of tradition and elegance!
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Servings: 6 people
Calories: 178kcal
Ingredients
- ½ cup Rice
- ¼ cup Sugar
- 5-6 cups Milk
- 2-3 Cardamon Pods Crushed, Sub for powder
- 1 tsp Rose Essence or Rose Water Double for stronger flavor
- Handful of Slivered Almonds
- 1 tbsp Edible rose petals optional for garnish
Instructions
- Wash and soak rice, set aside
- To a heavy bottom pan, add milk and place on medium-low heat. Stir continously till it reaches 1 boil
- Add in sugar and mix well. Make sure it is completely dissolved and incorporated
- Add in the strained rice. Keep stirring occasionaly to make sure it doesn't stick.
- After 15 mins you will notice the rice is cooked. Take a masher and mash the rice to make sure its broken and mushy, this step thickens the kheer as well
- Next, add in the smashed cardamon pods (smash lightly with a mallet to release the flavor) and rose essence. Mix well
- Keep stirring and cook for another 5-7 mins. Add in half the slivered almonds(if using). Turn off the gas and let sit for 10 mins
- Serve it hot or cold with remaining slivered almonds as garnish. Enjoy!
Nutrition
Calories: 178kcal | Carbohydrates: 20g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 78mg | Potassium: 334mg | Fiber: 1g | Sugar: 18g | Vitamin A: 329IU | Vitamin C: 0.1mg | Calcium: 260mg | Iron: 0.2mg
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