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sheet pan dinner recipes

Sheet Pan Oven-Roasted Sweet Potato & Veggies

Oven-Roasted Sweet Potatoes, mushrooms & onions served with spicy peanut sauce make for an amazing and easy sheet pan dinner recipe
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Course: Main Course, Vegetarian
Cuisine: American-Inspired
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 2 people
Calories: 514kcal
Author: Gurleen

Ingredients

  • 1 sweet potato
  • 1 onion
  • 200 gm cremini mushrooms
  • 2-3 cloves garlic
  • 1 Tbsp cornstarch optional but recommended
  • Olive Oil to taste
  • 2 Tbsp black pepper
  • 2½ Tbsp cajun spice seasoning
  • ½ Tbsp Red Chilli powder
  • 3 Tbsp Oil

Peanut Sauce

  • 2 Tbsp Peanut Butter
  • 1 Tbsp Chili Garlic Sauce
  • 1 Tbsp Maple Syrup or Honey
  • ½ Tbsp Soy Sauce
  • 1 Tbsp Lemon Juice
  • Olive Oil just a pinch
  • 1 Tbsp Hot water + more

Instructions

PROCESS:

  • Preheat oven to 400℉
  • In a bowl add chopped sweet potatoes and microwave for 5-6 mins. Strain and dry them. Coat well in cornstarch. In a small bowl; add black pepper, cajun spice seasoning, red chili and mix. Set Aside.
  • Spray a baking tray with some oil. Coat cornstarch coated sweet potatoes, thinly chopped onions and chopped mushrooms in oil, salt, chopped garlic and spice mix(cajun, red chili and black pepper). Use the picture below as a reference.
    one pan dinner
  • Bake for 30 minutes, flipping half-way through for even cooking. After 30 minutes; take the mushrooms and onions out and let sweet potatoes cook for an additional 10-12 minutes.

For the Sauce:

  • In a bowl add in all ingredients for the sauce. Place the bowl in the microwave for 30-seconds. Mix and heat for an additional 30 seconds. Taste and adjust spice level if needed.

SERVING:

  • Once cooked, serve sweet potato and veggies on top of a salad, quinoa, couscous or on a bed of rice which is personally my favourite way. Top with spicy peanut sauce and you have yourself a delicious meal!

Nutrition

Calories: 514kcal | Carbohydrates: 56g | Protein: 11g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Sodium: 7825mg | Potassium: 1291mg | Fiber: 10g | Sugar: 19g | Vitamin A: 20936IU | Vitamin C: 11mg | Calcium: 121mg | Iron: 4mg
Tried this recipe?Mention @hngbygurleen or tag #hngchamps!