This chili orange-baked salmon recipe is a great meal idea for lunch or dinner. Such a simple and flavorful way to get some good fats and oils in our diet. I highly recommend marinating the fish for 10-15 mins before baking so that the flavors seep in. The best part about this baked salmon recipe is that it literally takes 5 mins to prep and less than 15 mins to cook; now that’s what I call a quick and healthy meal.
Salmon is such a beautiful fish in terms of taste and health benefits and I love fish meals with fresh salad on the side or even on its own with some tartar sauce. My peanut-crusted fish is one of the most popular recipes on the blog. But if you have been looking for a delicious baked salmon recipe then you are in for a treat. The recipe gets the spicy kick from fresh red chilies and the tanginess from orange juice which gives it such a refreshing taste; the chopped parsley adds a nice earthy taste to this recipe. When all elements are baked, they come together so beautifully that you will want to make them again and again.
Baked Salmon Recipe
Ingredients
- 400 gm Salmon
- 125 ml Orange juice
- ½ cup parsley finely chopped
- 1 fresh red chili finely chopped
- 2-3 cloves garlic
- 1 Tbsp Oats
- Salt to taste
- 1 Tbsp black pepper
- 1 Tbsp Piri seasoning
- 1 Tbsp dried oregano
- 1 Tbsp Oil
Instructions
PROCESS:
- Preheat the oven to 400℉
- In a baking tray; add oil along with all ingredients except salmon. Mix to combine well. Place salmon skin side down to coat well in the marinade; let it sit for 10-15 mins before baking.
- After 10-15mins; place it in the oven for 10-15 minutes depending on the thickness of the fish the time might vary a bit. You will know it’s done once you see the fish flakes separated and have turned opaque.
SERVING:
- Pour the sauce left in the baking tray over Salmon. Serve hot with Tartar sauce or with a side of salad for a perfect meal!
Nutrition
Baked Salmon Recipe
Ingredients
- 400 gm Salmon
- 125 ml Orange juice
- ½ cup parsley finely chopped
- 1 fresh red chili finely chopped
- 2-3 cloves garlic
- 1 Tbsp Oats
- Salt to taste
- 1 Tbsp black pepper
- 1 Tbsp Piri seasoning
- 1 Tbsp dried oregano
- 1 Tbsp Oil
Instructions
PROCESS:
- Preheat the oven to 400℉
- In a baking tray; add oil along with all ingredients except salmon. Mix to combine well. Place salmon skin side down to coat well in the marinade; let it sit for 10-15 mins before baking.
- After 10-15mins; place it in the oven for 10-15 minutes depending on the thickness of the fish the time might vary a bit. You will know it’s done once you see the fish flakes separated and have turned opaque.
SERVING:
- Pour the sauce left in the baking tray over Salmon. Serve hot with Tartar sauce or with a side of salad for a perfect meal!
Nutrition
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♥ Gurleen
