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baked salmon recipe

Baked Salmon Recipe

The spicy kick from the chilies and tanginess from the oranges makes this baked salmon recipe flavorful and oh-so delicious!
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Course: Main Course
Cuisine: American-Inspired
Prep Time: 7 minutes
Cook Time: 15 minutes
Total Time: 22 minutes
Servings: 3 people
Calories: 285kcal
Author: Gurleen

Ingredients

  • 400 gm Salmon
  • 125 ml Orange juice
  • ½ cup parsley finely chopped
  • 1 fresh red chili finely chopped
  • 2-3 cloves garlic
  • 1 Tbsp Oats
  • Salt to taste
  • 1 Tbsp black pepper
  • 1 Tbsp Piri seasoning
  • 1 Tbsp dried oregano
  • 1 Tbsp Oil

Instructions

PROCESS:

  • Preheat the oven to 400℉
  • In a baking tray; add oil along with all ingredients except salmon. Mix to combine well. Place salmon skin side down to coat well in the marinade; let it sit for 10-15 mins before baking.
    baked salmon
  • After 10-15mins; place it in the oven for 10-15 minutes depending on the thickness of the fish the time might vary a bit. You will know it’s done once you see the fish flakes separated and have turned opaque.
    salmon in oven

SERVING:

  • Pour the sauce left in the baking tray over Salmon. Serve hot with Tartar sauce or with a side of salad for a perfect meal!

Nutrition

Calories: 285kcal | Carbohydrates: 13g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 73mg | Sodium: 2393mg | Potassium: 889mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1154IU | Vitamin C: 57mg | Calcium: 76mg | Iron: 3mg
Tried this recipe?Mention @hngbygurleen or tag #hngchamps!