I love recipes that require the least amount of effort, especially on weekdays when we already have so much to do. This sheet pan recipe is super easy but makes for a delicious meal. Toss veggies in flavourful spices and bake. Yes, it’s that simple. Whether you are making it for lunch or for dinner, you are going to love this easy recipe.
The spicy peanut sauce takes this sheet pan recipe to another level. The oven-roasted caramelization of onions, crispy sweet potatoes and delicious mushrooms is an excellent combination. I personally love eating them with rice for a nice warm, comforting meal. But if you looking for a refreshing meal, toss some salad in lime vinaigrette and top with these veggies and spicy peanut sauce. Cooking could not get any easier and more delicious!
Sheet Pan Oven-Roasted Sweet Potato & Veggies
Oven-Roasted Sweet Potatoes, mushrooms & onions served with spicy peanut sauce make for an amazing and easy sheet pan dinner recipe
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Servings: 2 people
Calories: 514kcal
Ingredients
- 1 sweet potato
- 1 onion
- 200 gm cremini mushrooms
- 2-3 cloves garlic
- 1 Tbsp cornstarch optional but recommended
- Olive Oil to taste
- 2 Tbsp black pepper
- 2½ Tbsp cajun spice seasoning
- ½ Tbsp Red Chilli powder
- 3 Tbsp Oil
Peanut Sauce
- 2 Tbsp Peanut Butter
- 1 Tbsp Chili Garlic Sauce
- 1 Tbsp Maple Syrup or Honey
- ½ Tbsp Soy Sauce
- 1 Tbsp Lemon Juice
- Olive Oil just a pinch
- 1 Tbsp Hot water + more
Instructions
PROCESS:
- Preheat oven to 400℉
- In a bowl add chopped sweet potatoes and microwave for 5-6 mins. Strain and dry them. Coat well in cornstarch. In a small bowl; add black pepper, cajun spice seasoning, red chili and mix. Set Aside.
- Spray a baking tray with some oil. Coat cornstarch coated sweet potatoes, thinly chopped onions and chopped mushrooms in oil, salt, chopped garlic and spice mix(cajun, red chili and black pepper). Use the picture below as a reference.
- Bake for 30 minutes, flipping half-way through for even cooking. After 30 minutes; take the mushrooms and onions out and let sweet potatoes cook for an additional 10-12 minutes.
For the Sauce:
- In a bowl add in all ingredients for the sauce. Place the bowl in the microwave for 30-seconds. Mix and heat for an additional 30 seconds. Taste and adjust spice level if needed.
SERVING:
- Once cooked, serve sweet potato and veggies on top of a salad, quinoa, couscous or on a bed of rice which is personally my favourite way. Top with spicy peanut sauce and you have yourself a delicious meal!
Nutrition
Calories: 514kcal | Carbohydrates: 56g | Protein: 11g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Sodium: 7825mg | Potassium: 1291mg | Fiber: 10g | Sugar: 19g | Vitamin A: 20936IU | Vitamin C: 11mg | Calcium: 121mg | Iron: 4mg
Tried this recipe?Mention @herbs_n_garlic or tag #hngchamps!
Sheet Pan Oven-Roasted Sweet Potato & Veggies
Oven-Roasted Sweet Potatoes, mushrooms & onions served with spicy peanut sauce make for an amazing and easy sheet pan dinner recipe
Print
Pin
Rate
Servings: 2 people
Calories: 514kcal
Ingredients
- 1 sweet potato
- 1 onion
- 200 gm cremini mushrooms
- 2-3 cloves garlic
- 1 Tbsp cornstarch optional but recommended
- Olive Oil to taste
- 2 Tbsp black pepper
- 2½ Tbsp cajun spice seasoning
- ½ Tbsp Red Chilli powder
- 3 Tbsp Oil
Peanut Sauce
- 2 Tbsp Peanut Butter
- 1 Tbsp Chili Garlic Sauce
- 1 Tbsp Maple Syrup or Honey
- ½ Tbsp Soy Sauce
- 1 Tbsp Lemon Juice
- Olive Oil just a pinch
- 1 Tbsp Hot water + more
Instructions
PROCESS:
- Preheat oven to 400℉
- In a bowl add chopped sweet potatoes and microwave for 5-6 mins. Strain and dry them. Coat well in cornstarch. In a small bowl; add black pepper, cajun spice seasoning, red chili and mix. Set Aside.
- Spray a baking tray with some oil. Coat cornstarch coated sweet potatoes, thinly chopped onions and chopped mushrooms in oil, salt, chopped garlic and spice mix(cajun, red chili and black pepper). Use the picture below as a reference.
- Bake for 30 minutes, flipping half-way through for even cooking. After 30 minutes; take the mushrooms and onions out and let sweet potatoes cook for an additional 10-12 minutes.
For the Sauce:
- In a bowl add in all ingredients for the sauce. Place the bowl in the microwave for 30-seconds. Mix and heat for an additional 30 seconds. Taste and adjust spice level if needed.
SERVING:
- Once cooked, serve sweet potato and veggies on top of a salad, quinoa, couscous or on a bed of rice which is personally my favourite way. Top with spicy peanut sauce and you have yourself a delicious meal!
Nutrition
Calories: 514kcal | Carbohydrates: 56g | Protein: 11g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Sodium: 7825mg | Potassium: 1291mg | Fiber: 10g | Sugar: 19g | Vitamin A: 20936IU | Vitamin C: 11mg | Calcium: 121mg | Iron: 4mg
Tried this recipe?Mention @herbs_n_garlic or tag #hngchamps!
Excited? Need more ideas; Follow ⇒ Herbs_n_Garlic for new recipes, snacks, drinks, and more!
♥ Gurleen
