Dates are mostly used as a healthy substitute to sweeten desserts but have you tried dates on their own? This royally famous fruit tastes delicious on its own; add some peanut butter and chopped almonds to the mix, it’s TASTES INCREDIBLE ๐๐
Dates are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. It’s super easy to incorporate to your diet. Have it as a guilt-free snack or satisfy your sweet tooth with these mini bites of heaven, you are bound to love this combination๐๐
Easy Stuffed Dates with Peanut Butter & Nuts
No ratings yet
Course: Dessert, Vegetarian
Cuisine: American-Inspired, Mediterranean-Inspired
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 people
Calories: 220kcal
Author: Gurleen
Ingredients
- 10-12 Dates
- 4 Tbsp peanut butter
- 5-6 chopped almonds
Instructions
PROCESS:
- Take pitted dates at room-temperature which tastes even better than cold if you store them in the refrigerator as I do
- Open the dates; scoop and fill peanut butter in them. Top with chopped almonds and Enjoy this delicious healthy dessert
STORAGE:
- You can make extra and store them in the refrigerator for 10-15 days but I suggest serving at room temperature
Nutrition
Calories: 220kcal | Carbohydrates: 47g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 470mg | Fiber: 5g | Sugar: 41g | Vitamin A: 89IU | Calcium: 45mg | Iron: 1mg
Tried this recipe?Mention @herbs_n_garlic or tag #hngchamps!
Easy Stuffed Dates with Peanut Butter & Nuts
No ratings yet
Course: Dessert, Vegetarian
Cuisine: American-Inspired, Mediterranean-Inspired
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 people
Calories: 220kcal
Author: Gurleen
Ingredients
- 10-12 Dates
- 4 Tbsp peanut butter
- 5-6 chopped almonds
Instructions
PROCESS:
- Take pitted dates at room-temperature which tastes even better than cold if you store them in the refrigerator as I do
- Open the dates; scoop and fill peanut butter in them. Top with chopped almonds and Enjoy this delicious healthy dessert
STORAGE:
- You can make extra and store them in the refrigerator for 10-15 days but I suggest serving at room temperature
Nutrition
Calories: 220kcal | Carbohydrates: 47g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 470mg | Fiber: 5g | Sugar: 41g | Vitamin A: 89IU | Calcium: 45mg | Iron: 1mg
Tried this recipe?Mention @herbs_n_garlic or tag #hngchamps!
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โฅ Gurleen