Chocolate is love for me. But I do keep my chocolate intake in control and balance it with good dark chocolate and milk chocolates. Chocolate has been associated with a lot of bad press but the antioxidants present in it has ranging benefits. Dark chocolate is more beneficial; the higher the cocoa level, the healthier …
An idea of a warm dip is always pleasing with fresh bread. Spinach is one of the leafy greens that is loaded with benefits; high in fiber, vitamins & minerals that have shown to improve oxidative stress, eye health, and blood pressure. Cream cheese is full of fat but it does have some good benefits …
Cilantro also commonly known as Coriander is a herb from the parsley family. Cilantro is low in calories and has a high content of vitamin K which promotes strong bones & teeth. And like most leafy greens it is high in antioxidants Cilantro dip or often referred to as green chutney in southern Asia goes …
Mung beans are high in nutrients and antioxidants and have many health benefits. Since it is rich in fiber and resistant starch it aids digestive health, nutrient composition of mung beans may lower blood sugar levels, promotes weight loss by suppressing hunger and raising fullness hormones. Spinach, sweet potato, bell peppers, zucchini, onions, and baby …
I love having noodle soup, it’s such a simple broth dish that is ready in just under 20 mins. I made this recipe with homemade broth that was flavored with cloves, cinnamon, chicken bone, shredded chicken, ginger, garlic but store-bought broths are a great alternative as they are packed with good and healthy flavors too. …
Seafood is high in protein, vitamins, minerals and low in calories and fat. On top of it, it tastes delicious and has a unique flavor. Shrimps are rich in nutrients including antioxidants and omega-3 fatty acids that promote heart health. Shrimps in this buttery, garlicky wine sauce taste amazing and superbly delicious. A dish ready …
Eggs are a high source of protein, vitamins, and minerals. These mini egg bites are very simple to make and are ready in just 10mins. Since they are baked in the oven, no oil or butter is needed to cook them. These eggy bites have eggs, spinach, and mushroom that when combined with seasonings taste …
Bananas are a great source of potassium which helps maintain a healthy heart and controls blood pressure. They also contain good levels of protein and dietary fibers. Bananas are widely used in desserts because ripe bananas have natural sugar in them which makes them perfect for desserts. This banana pudding recipe is made with real …
Did you know? Sweet corn contains phytochemicals that promote healthy vision and insoluble fiber in corn feeds good bacteria in your gut. And they taste amazing! These sweet corn fritters are a quick and healthy snack that tastes amazing. The best part, it’s made with the staples in your pantry and is ready in 15 …
Looking for a protein-packed dinner. This stuffed chicken breast filled with caramelized onions, mushrooms, roasted cashews, and spinach tastes delicious and is super easy to make. The garlic and butter it’s cooked in make it super juicy and flavorful that every bite will leave you wanting more. Why wait? Let’s get cooking! 👩🍳 Prep Time: …
