Dates are mostly used as a healthy substitute to sweeten desserts but have you tried dates on their own? This royally famous fruit tastes delicious on its own; add some peanut butter and chopped almonds to the mix, it’s TASTES INCREDIBLE 😋😋
Dates are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. It’s super easy to incorporate to your diet. Have it as a guilt-free snack or satisfy your sweet tooth with these mini bites of heaven, you are bound to love this combination😍😍
Ingredients
- 10-12 Dates
- 4 Tbsp peanut butter
- 5-6 chopped almonds
Instructions
PROCESS:
- Take pitted dates at room-temperature which tastes even better than cold if you store them in the refrigerator as I do
- Open the dates; scoop and fill peanut butter in them. Top with chopped almonds and Enjoy this delicious healthy dessert
STORAGE:
- You can make extra and store them in the refrigerator for 10-15 days but I suggest serving at room temperature
Nutrition
Calories: 220kcal | Carbohydrates: 47g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 470mg | Fiber: 5g | Sugar: 41g | Vitamin A: 89IU | Calcium: 45mg | Iron: 1mg
Tried this recipe?Mention @herbs_n_garlic or tag #hngchamps!
Ingredients
- 10-12 Dates
- 4 Tbsp peanut butter
- 5-6 chopped almonds
Instructions
PROCESS:
- Take pitted dates at room-temperature which tastes even better than cold if you store them in the refrigerator as I do
- Open the dates; scoop and fill peanut butter in them. Top with chopped almonds and Enjoy this delicious healthy dessert
STORAGE:
- You can make extra and store them in the refrigerator for 10-15 days but I suggest serving at room temperature
Nutrition
Calories: 220kcal | Carbohydrates: 47g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 470mg | Fiber: 5g | Sugar: 41g | Vitamin A: 89IU | Calcium: 45mg | Iron: 1mg
Tried this recipe?Mention @herbs_n_garlic or tag #hngchamps!
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♥ Gurleen
